3 Things We Can Do to Stay Positive

No one likes a sourpuss. If you do not know what that is, a quick Google search reveals it is a person who is bad-tempered or habitually sullen. For someone like that, it may take some effort to snap out of the blues. It would have been far better not to fall into a mindset of negativity in the first place.

How can we do that? How can we avoid the vortex of a swirling drain when there is just so much more to gain by living a life filled with hope?

1. Keep Moving

As cliché as it sounds, it is hard to hit a moving target. Isaac Newton put it another way, “A body in motion stays in motion. A body at rest stays at rest.”

When we are on the move, we expend energy—energy that we would have otherwise consumed for other things. Sometimes, and this happens more often than we think, those other things are not conducive toward our betterment as human beings.

The solution is to keep moving. Our focus should be on volunteer activities. Community programs are a great way to lift the spirits. The moment we see others suffer is when we become aware of our own blessings.

That is not the end of it, though. The very act of providing for the needs of others changes our attitude and makes us humble. Attitude plays a big part with maintaining a positive outlook. We can own the world, but really, what good would it do if we lose our souls?

2. Enjoy the Music

Music calms the savage beast. Is that not a saying from somewhere?

Have we ever thought how our mood changes when we listen to music? It would be a difficult thing to do to be happy if a sad song is playing in the background of a restaurant. How many times have you heard Mozart’s Requiem while wolfing down a pizza at some bar and grill?

Music plays such a big role when it comes to setting a mood. Music can make us happy. Music can make us sad. That is why it is so important to pay attention to what goes into the ears. All it takes is one song to change our attitude.

Have fun with music. Create mixes that inspire creativity. Listen to music that challenges our very being. If after hearing a song we feel awful, it may be time to forget that song ever existed.

Let us allow music to give life to our bones. The right kind of music will make us grow for the better.

3. Forgive

So much time goes to waste playing the “he said, she said” game. So what if he or she said something bad about us. If we are happy with who we are what difference does it make what others think?

Bringing God into the conversation will help with this point:

“You have heard that it was said, ‘Love your neighbor and hate your enemy.’ But I tell you, love your enemies and pray for those who persecute you, that you may be children of your Father in heaven. He causes his sun to rise on the evil and the good, and sends rain on the righteous and the unrighteous. If you love those who love you, what reward will you get? Are not even the tax collectors doing that? And if you greet only your own people, what are you doing more than others? Do not even pagans do that? Be perfect, therefore, as your heavenly Father is perfect” (Mat. 5: 43-48 NIV).

As much as it is opposite to how we, mere humans, think, forgiving an enemy releases us from the perils of hatred. Would it not be more beneficial to live a life without enemies than to spend time thinking about how we can do harm to those who have harmed us?

Even more so, forgiving those who are not worthy is more of a testimony on us. For when we forgive, we release ourselves of negativity from our lives. No longer are we captive to the chains of evil, but we are free to do good works inspired by the gifts of grace.

It may be hard to understand at first, and that is fine, however, the blessings that come with forgiving someone go beyond the forgiver to touch the lives of everyone involved.

With That in Mind

Once these techniques become part of our routine, it will be difficult to fall into a dark or glum state. We will find life more fulfilling, more rewarding and rich in positive experiences. No longer will we have to hide behind a fake smile or a performance laugh. We can be ourselves and live a happy, abundant life bursting with joy.

So keep moving, enjoy the music and let things go. After all, it is far better to be a role model than to become a case study.

How to Overcome Fear

Everyone is afraid of something. You can be afraid of heights (Acrophobia), afraid of open spaces (Agoraphobia), or simply afraid of spiders (Arachnophobia).

In my case, I have always been afraid of public speaking. I recently discovered my fear goes by the name Glossophobia, which is really speech anxiety. I would have thought, though, a fear such as this would have gone by a better name. Something like Heartinmythroatphobia would make more sense. I would even accept KillmenowbeforeIgoonstagephobia.

I have learned, however, that fear avoidance does nothing more than delay the inevitable. Eventually the same challenge will appear and you will have to tackle it one way or another.

Facing My Fears

To overcome my fear of public speaking I do what any normal human being would do. I immerse myself in situations where I cannot avoid public speaking.

I realize it sounds counterintuitive. After all, who does that? Who confronts the very thing that promotes that queasy feeling in the pit of the stomach that renders a person sick as a billy goat?

Well, I do.

Whenever there is an opportunity to make a speech, say a few words on behalf of an event, or have a need to make my opinion known, I am there. I do it because I know that if I choose to stay quiet, I will not grow and be a better individual. I will remain the same.

Sameness makes a person lukewarm.

And a long time ago, I promised myself I would never be lukewarm for something I care about a great deal.

God Fights on My Behalf

The other thing I have yet to mention that gives me the courage to step outside of myself and face my fears is I have God fight my battles for me:

“Say to those with fearful hearts, ‘Be strong, and do not fear, for your God is coming to destroy your enemies. He is coming to save you’” (Isa. 35: 4 NLT).

Imagine your fear being a big bully waiting for you at the end of the street. In the past, you turned the corner and went the other way. But on this occasion, right ahead is God who will ensure your safety. He will fight in your stead. He will vanquish your enemies and turn them into dust.

With a thought like that is it a wonder anyone has any fears at all.

Will Fear Ever Vanish?

Yet, every so often, I still have that queasy feeling whenever all eyes are gazing at me. And I am fine with that because I know as I move forward toward overcoming my insecurity I will be a better version of myself.

In that sense, it is all a matter of facing the challenge head on, and tackling it so that I can control it as opposed to it controlling me.

Add to that God’s help, and I know I have nothing to fear.

7 Keys to Achieve Success

Why do some people succeed with their goals while others fail? Is it because those who succeed have a plan? Or is it that they have the strands of success so ingrained in their DNA that nothing will prevent them from achieving their true potential?

7 Keys to Achieve SuccessI have often wondered this myself. But then again, over the course of three years, I did write a bestselling book trilogy while publishing three articles a week in support of my effort. So, I suppose, I do have some insight in what it takes to be successful.

Below is the template I use whenever I set out to accomplish anything that is beyond what I can accomplish on my own. You can use this template for just about anything. It will encourage you to keep pressing forward, never to surrender.

If one day, because of these seven keys, you become President of the United States, remember me as the guy who put you there. I take cash, bank draft, money order and certified check. However, I think I would be more useful as your Vice President.

1. Create a Mission Statement

Every success story has a beginning, and every beginning sparks from a single thought. You cannot know where you are going if you do not have a destination.

Begin by thinking about what you want to achieve, sit down and write it down. Your goals will not become reality if you do not write them down.

7 Keys to Achieve SuccessWhen you have your goals written down in the form where you can see them, touch them, and read them back to yourself, they become real.

Think of your goals as Mission Statements. Simply writing the words, “Rock Star” on a piece of paper will not make it so. Instead, be specific: “In one year I will lead a rock band, and in five years I will put out my first single.”

The more specific you are with your Mission Statement the more it will become an accomplished goal.

You can do the same thing with life goals: “By this time next year, I will have bought a house, paid my first mortgage installment and looked after my own lawn.”

Seeing your goals detailed on paper will bring your goals to life.

Create your Mission Statement now.

2. Prepare an Action Plan

Writing down your Mission Statement is only the first step to achieve success. You will now need an Action Plan to move you along the journey.

How are you going to get to where you want to go? A good driver will have counted the cost of travel. A good driver will have also planned the route, landmarks to look for and destination. A good driver will know when the journey is complete.

Similarly, if you are thinking about completing your degree in Physics, you will need to create an Action Plan that details the courses you will need, the cost, time and effort you will need to expend to achieve this success.

An Action Plan can be as simple as this:

  • Make $5,000 in tuition working at Mom and Pop’s Grocery for four months
  • Take 2 electives
  • Write my thesis
  • Graduate top of my class within a year of registering

Notice that the Action Plan contains a detailed timeline, cost estimate of the goal and a success benchmark. In this case, the success benchmark is graduating top of the class.

3. Stay Healthy

Once you begin your journey toward success, you will need one vital component to maintain your stamina. That very important component is your health.

Without good health, no matter how strong or positive you think you are, either it will take you longer to achieve success, or you will not achieve it at all.

7 Keys to Achieve SuccessGood health, however, comes with a price tag.

It means sleeping as much as you can so that the body can repair itself. It means eating right—fresh fruits, vegetables, grains, nuts and fish. If you can afford organic, buy organic. Organic food contains all the vitamins and minerals intact. A good multi-vitamin supplement will also go a long way toward improving your health.

Get rid of the junk food. Most junk food contains vast amounts of sugar, salt and fat that cause all sorts of ugly things to happen in the body. That goes for processed foods as well. If you grow a third arm, do not say I did not say so.

Most of all, exercise. Keep your blood flowing throughout all parts of your body. The more you exercise, the more you will feel energetic to tackle bigger and better tasks.

4. Schedule Downtime

Every week I take one day to unplug from social media. That is, I take one day to avoid logging into my site, Twitter, Instagram, Facebook, and all other forms of online activity.

You might think that is crazy. In a sense, it is crazy.

Doing so, though, allows me to take stock of my life without the distraction of pings, whistles, bings, dings and dongs. Rather, I will sit quietly reading and meditating on my achievements from the past week.

Scheduling downtime is an art. I nearly fell off my chair recently when I had read that some European companies offer their employees unlimited vacation time. Can you imagine having two months off from work lying on a beach in Italy eating healthy meals while North Americans slave away late into the evening just to make a buck?

As humans, we need time away in order to recharge and stay sane.

7 Keys to Achieve SuccessTime away or downtime does not mean unproductive time, though.

I get my best ideas when I am waking up or doing absolutely nothing. I cannot say how many times a good idea has raced through my mind while shaving.

Downtime presents you with a great opportunity to look at your Action Plan to ensure you are meeting your milestones based on your Mission Statement.

5. Leave Room for Incidentals

Things happen in life. Sometimes life throws you circumstances that will make it seem as if there is no way you will achieve what you have set out to do.

And that is okay. That is life. You will need to leave room for incidentals.

If you have given yourself a timeline, it may be that you will need to extend the timeline as a means to accommodate surprises.

Again, life events play into this, too. The only thing you can do is ride it out and once it is all over, do your best to get back on track.

In other words, accept it and move on.

6. Never Give Up

If I could stress anything more than anything, it would be for you never to give up.

Always look to the goal. Always keep your Mission Statement at the tip of your tongue. Repeat it several times as a reminder of what you committed to when you wrote it. Review your Action Plan to see where you are. Every time you feel the urge to give up, shake it off. Go for a walk. Go for a run.

7 Keys to Achieve SuccessPush those insecurities from your mind. You have counted the cost. You knew it was not going to be easy. Yet, you went ahead with your Action Plan anyway. You did it because you knew it was what you wanted to do.

Forget about what people may think of you. Let them think what they will. Your job is to continue on that journey to success. Nothing will stop you from that.

Nothing will prevent you from achieving your dreams.

7. Keep God in the Picture

This last point may be different for everyone. For me it means all the difference between success and failure.

God is my center, as I know Jesus is his son. I involve God in everything I do. Whenever I create a Mission Statement and write an Action Plan, God is there with me to put it all together.

God’s words in Jeremiah 29:11 are always on my mind, “‘For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future’” (NIV).

7 Keys to Achieve SuccessEveryone needs someone great to believe in. For me it is God.

He has my back.

One More Thing

After achieving success several times with this plan, you will ask yourself this question: What more is there?

The best answer I have is this: Share this knowledge with everyone you know so that others may have the opportunity to make their dreams come true.

Knowledge shared is knowledge earned.

How to Give Without Expecting Anything Back

Firefighters have a tough job. They rush into burning buildings to save us from fires. They work odd hours. Their sleep patterns may be non-existent.

One thing is certain: the amount of time and dedication a firefighter devotes to the job does not compare to the appreciation shown to them in the form of compensation.

We owe them our lives.

Walking in Someone Else’s Shoes

How to Give Without Expecting Anything BackThat act of giving is not an easy thing to master. It takes a certain mindset to turn around and say, “Here, this belongs to me, but I want you to have it because it is the right thing to do.”

With firefighters, it is simply a case of walking in another person’s shoes. They have counted the cost and they know that if no one steps in to do anything, nothing will ever get done. They want to make a difference.

Giving of our abundance, whether it is time, money or health, means seeing things from the other person’s perspective. Mental and/or physical health issues may prevent someone from accomplishing anything of value, in which case, others may need to step in to help.

And that is okay. Aiding those less fortunate would lend to a spirit of humility that would inspire others to participate as well.

Giving Is Not a Zero-Sum Game

When was the last time we have heard someone say, “You rub my back, I rub yours,” or, “If you do this for me, I will do that for you,” or how about, “I owe you one.”

Sadly, all of these statements have a condition attached to them.

How to Give Without Expecting Anything BackWhy can we not give without it being a transaction? There is nothing wrong with the word reciprocation, however, when it becomes the sole reason for giving, it is nothing more than politics.

Giving from the heart means just that, giving without expecting anything in return.

Now some may consider this philosophy a zero-sum game, in that someone else’s loss is someone else’s gain—but giving without strings is really a win-win game. In fact, bestowing on others all the joys and privileges we ourselves possess, encourages others to share in those same joys and privileges.

Imagine if everyone did that. There would be no need for the social safety nets our governments have established to help with the poor and the downtrodden.

We would all share in the abundance of the harvest our great lands produce.

Giving to Give

Therefore, let us not think of what we can get for what we can give. Instead, let us provide shelter to those who do not have homes. Let us cook food to those who are hungry. Let us bring clothing to those who cannot afford to buy it themselves.

For with every good deed we do to those who cannot do it for themselves, a greater reward awaits us with the joy we gain from giving.

3 Things We Can Do to Show Others Gratitude

The other day I was thinking how awesome it would be if we showed people more gratitude. I am not talking about the superficial thank-you we dish out as a means to acknowledge participation in a mutual conversation. I am talking about acts of kindness that would replace the quick two words we throw around to get on with our day.

3 Things We Can Do to Show Others GratitudeOf Course, I am not saying we should drop everything so that we can daily show appreciation to the ticket agent on the train or the security guard at the mall, otherwise we would never get anything done. However, there is nothing wrong with going back the next day to give them both a coffee.

Doing something like that will cause them to remember us, and who knows, maybe one day we will become a story to their friends and family.

Without spending any more time on introductions, let us have a look at three things we can do to show others gratitude.

1. Drop a Note

Every so often, Luana will drop me a note to tell me that she loves and appreciates me.

I am not recommending that you should give a stranger a note to tell them you love them. That would be awkward. What you can do, though, is compose a quick handwritten message to let them know how much you value them.

Sincere words have a way of making people feel good about what they are doing, especially if those people are working in jobs where gratitude comes less often than expected.

Even if not a stranger, words of thanks in the form of note will make any friend or family member feel appreciated.

So go out there and drop those notes of kindness. You will never know what effect it will have on others.

2. Give a Gift

No matter how small or how large the sentiment, everyone loves receiving a gift.

A token of appreciation goes a long way. It does not have to be pricey, weighty, or extravagant. As long as the gift comes from the heart, it will be special.

I once gave two bottles of wine—red and white—to a friend of mine to thank him for all the support he had given me throughout one year when things were not going so well with me. It took him aback. Since then, I can always count on him for an open and honest opinion.

Now before going on, I want to make one point clear: Giving a gift is not bribery. It is a heartfelt gesture to express our gratitude for a relationship. There is nothing wrong with giving and not expecting anything in return.

Otherwise, that would be bribery.

Therefore, have fun with this. Give a gift of gratitude that will mean everything to the recipient.

3. Perform a Random Act of Kindness

3 Things We Can Do to Show Others GratitudeSometimes a note or a gift just will not do it. Sometimes the situation calls for something more—something beyond the regular conventions of selflessness.

A random act of kindness dictates that there is no reciprocation involved. The entire act is a one-way street, outflowing and selfless.

The gesture could be as simple as helping our neighbor with the groceries, or giving our time at the local food bank, or even more so, providing financial aid to those in need.

It is up to us what that random act of kindness will be.

We can accomplish incredible things in another person’s life by simply giving without strings attached. Our actions can change someone’s life, especially when we are showing gratitude for the blessings God has given us.

For this reason, let us take this opportunity to show our appreciation to those who make our lives better.

How to Find Gladness in God

I will make this a short post, as I know everyone is busy, and time is limited to a few sound bites and perhaps several interesting quotes to carry us through the day.

Think about this for a minute: The universe is 13.7 billion years old. A light-year is the distance light travels in a single year, which is 6 trillion miles (9.5 trillion kilometers). This translates to a speed of 186,000 miles (300,000 kilometers) a second. The universe is 93 billion light-years in diameter and always expanding.

We live on Earth, third planet from a star called the Sun, in the Orion Arm, one of the spirals in the Milky Way galaxy. There are 100 billion stars in our galaxy, each of which may have planets of their own.

About 3 trillion galaxies populate the universe.

Each of us is one of 7 billion people who live here on this tiny planet.

How to Find Gladness in GodNow I ask you this: Is it possible we are wrong to think God, the one who created the heavens and the earth, made a mistake when he sent Jesus to die for our sins?

After all, who are we who live on this insignificant planet called Earth, among the 100 billion planets in our galaxy, among the 3 trillion galaxies in the universe, that God should so love us in such a way as to sacrifice his only son so that we could share in the inheritance of all things?

It sounds crazy!

And yet, that is exactly what God has planned for every person who believes Jesus is his son. He wants us to inherit the universe and everything in it, just as it says in Romans 8:32“He that spared not his own Son, but delivered him up for us all, how shall he not with him also freely give us all things?” (KJV)

So today, as we make our way through the events that shape our lives, let us consider God’s view on this: We may be one of 7 billion who live here, but his plan is to give us all things according to his promises and his love for us.

If that is not something that brings gladness to your heart, then look toward the night sky for your inheritance.

7 Tips for Good Health

With my wife, Luana, in her final year’s certification toward graduating as a Holistic Nutritionist at the Canadian School of Natural Nutrition, I can also say I have learned a few things along the way.

Many of these tips I have discovered on my own. I knew they were good for me, so I did them. I found them during a period of trial-and-error. But what she taught me was why they were good for me—the effects on the body, the longevity gained, and the big rewards earned, in terms of positive mindset.

I can sit here all day giving her credit for many other things, but then where will that leave me? I will have not made any headway toward what I wanted to talk about today. And that would be a bad thing.

So, here we go. These are my tips for enjoying a life brimful and running over with good health.

1. Sleep as Much as You Can

I have written about this so many times that I think some of you may actually find it boring. That may prove beneficial, because then it would mean you would be ready to apply this energy-boosting tip.

Sleep as much as you can. There is no short-changing sleep.

For me, sleep boosts my energy levels, enhances my focus, and increases my creativity.

7 Tips for Good HealthI know that if I cheat on my sleep, my body will wreak havoc on my mind. My lack of sleep causes me to be forgetful, induces irritation, and swells my likelihood for bemoaning my life.

Nobody likes me when I complain.

Therefore, I sleep as much as I can. I make it a routine, and I am better for it.

2. Drink Loads of Water

What can be more important than to stay hydrated? I drink half my weight in ounces every day. My skin thanks me for it, my digestive system celebrates, and everything in my body works as it should. I do not think I need to be specific with that last point.

Drinking the wet stuff is a great choice for watering the tubes, but remember that fruits and vegetables are high in water content, too. Fresh cucumbers, watermelon, strawberries and celery make for great choices when you are in the mood for something else to quench your thirst.

The other big benefit to keeping hydrated is it may help prevent long-term muscle and joint damage. Add to that list dry skin, headaches, constipation, minimal urination, sunken eyes, and muscle cramps.

In other words, drink loads of water throughout the day, and stay healthy.

3. Eat Good Foods

Good food starts with a deep fryer, thick sauces, and sugars. Wait a minute, that is not right.

Let me try this again.

Good food starts with fresh fruits, vegetables, grains, nuts and fish. If you are familiar with the Mediterranean diet, then you will know olive oil is your friend. Foods rich in good fat may aid in maintaining cholesterol levels to where they should be.

7 Tips for Good HealthI noticed that when I eat a meal heavy on the carbs and low on the veggies, I feel bloated, not able to move, and extremely tired. But when I eat a meal made up of whole grain rice, salmon and steamed broccoli, I feel great.

It may have to do with the enzymes secreted in the gut. I have only so much processing power before my stomach says, “Hold on a second, you want me to work twice as hard to get you on your feet? Well, that is not happening, buddy.”

Lesson learned.

What my family and I also try doing is to always shop local. All our fruits and vegetables are from nearby farms, organic, and ready to serve. Then again, we live in farm country, so it is easier for us to buy quality produce than for those living in the big city.

Nonetheless, the point being, a vibrant life is a life given to food filled with ample vitamins and nutrients.

4. Get That Heart Pumping

I walk everywhere I go. I do take the car, yet it is not my main method of transportation. My feet keep me strong. I have had people comment that my calves are Olympic standard, whatever that means. I suppose the muscles I have there bulge a bit.

Every day I try to do something different to boost my heart rate. And really, it can be anything from walking to running on a treadmill. I even have a heart rate measuring app on my phone that shows me how I am doing in comparison to folks living in the mountains in Italy where my parents were born.

When I am fit, I can accomplish anything. Work is easier, talking with people is not a weight, and completing daily chores is manageable.

And let me not forget about the regular trips to the dentist. Keeping your teeth in tip-top shape is good for your heart and your health. Having no cavities means eating well without the burden of worrying about infections that may spread throughout the body affecting other organs. You do not want to have your heart failing because you did not take care of your teeth. That is a big no-no.

Do you want to live a life bursting with health? Begin a program that will exercise that beating organ in the center of your being. Your body will thank you for it.

5. Practice Proper Hygiene

I cannot tell you how it feels to meet someone decked out in formal attire only to sense a brutal odor contaminating my immediate vicinity. Now, I understand skipping a shower or two, but to look good and smell bad is another story.

We live in an age that no one dressed in a tux should stink. I am being truthful when I say this.

Garlic and onions is good. A toothbrush and mouthwash is better.

7 Tips for Good HealthI am paranoid with my hygiene. I wash and shave every single morning. I may miss a shower on the weekend, but when I am with family, it is not a big deal. A bar of soap should be everyone’s friend for life.

Not only that, but a shower is an amazing thing. I can be so tired, yet, once I take a shower, I am ready to conquer anything that comes my way.

Besides, looking after yourself prompts others to look after themselves.

It is a rule. I made it up just now. It works.

In all seriousness, when you feel good about yourself, you tend to feel good about life.

6. Take a Vacation

Every year, Luana and I sit down to decide where we would like to go for our annual family vacation. Sometimes, our vacation consists of a road trip with the kids, and other times we choose to spend several weekends away from it all.

A vacation is a great way to reset. It allows for whatever problems that exist to take a backseat in order for us to reconnect with our lives.

One of my favorite vacations is when I float in a pool and watch the clouds overhead form shapes of animals. I will drift back and forth from one end to the other, day dreaming those animals to life.

A change of scenery also provides for wonderful experiences that under normal circumstances I would have otherwise missed.

But taking a vacation does not have to be an annual event. Every week I take a day to step away from the regular chores of life to read God’s word and relax with the family. It is on this day that I can certainly say that my appreciation for music far exceeds that of all other days during the week.

A happy mind is a healthy body.

7. Meditate on Life’s Journey

Thinking deeply about something requires practice. What better way to practice than to apply this technique as part of a daily routine.

Meditation, when done correctly, will help maintain a positive frame of mind.

It does take a bit of effort, though. You will need a quiet time so that you can think without distractions.

How it applies to me is I take a moment to think about my life from all angles. If I find something in particular I need to resolve, I will sit in a comfortable chair and think through the situation to see if I can come up with an answer.

Another use of meditation for me is to ponder on life’s little mysteries. I like thinking about God and about how I can apply his perspective in my life.

For some, it may not be that easy to find a place where there are no interruptions.

In that case, take a walk.

A simple brisk lap around the block clears the mind of the clutter that has accumulated throughout the day, leaving you refreshed and invigorated to meditate on the important issues in your life.

With these thoughts in mind, use meditation as a key weapon in your arsenal toward better health.

This article is for information purposes only and not for medical advice.  Please see your doctor for a proper diagnosis and treatment.

A Piece of Utopia—Family Day

Stay tuned this Friday when I make a major announcement regarding the direction of JackFlacco.com.

I have to admit something. I’ve been thinking a lot about Utopia. I don’t find it a difficult thought to think about. All I have to do is to think of what would make me happy and I’m there. Given today is a holiday here in my province, I thought instead of writing a dark Monday Mayhem post filled with zombies, the undead and creatures from the abyss, I would concentrate on something light—Family Day.

A game of Apples to Apples

A game of Apples to Apples

Every year, the third Monday in February is when we Ontarians dedicate time toward the family.

Our household celebrates the day off big with board games, a special meal and perhaps some other things that we’ve wanted to do but never seem to have the time to accomplish—like tobogganing.

Casa Flacco loves board games. Over the holidays, we played a fierce battle of Monopoly while gorging on snacks. This year’s version of Monopoly featured characters from cartoons. Have I told you how much I love animated movies? The game went well and we negotiated Park Place, something my younger child was adamant to not bargain away. In the end, I lost to said younger child and it reminded me of when I was young to decline deals from my relatives ultimately winning the game.

I’m not sure what we’ll be playing today, but I’m sure whatever it is we’ll have a lot of fun doing it.

As of the time of this writing, a week ago, I had yet to decide what I wanted to make for our special meal today. In reality, I’ve been preparing the same meal every year. What meal is it? you might ask. Sushi, of course. Would you expect anything less?

I learned how to make sushi a long time ago when a friend introduced me to the delicacy during a long trip from home. I eventually loved it so much that when I returned, I scoured Google to find recipes to satisfy my palate.

If you’re interested in how I make sushi, you can find it in this Freedom Friday post I had published several years ago. The entire process does take time, but it is well worth the effort.

Okay, we spend the day playing games, eating food—basically, having fun. This year is different in that I planned to take the entire weekend off. To me it means not doing any writing whatsoever. You have to understand what that means. I take pride writing every day except Saturdays. Therefore, taking yesterday and today off to spend time with the family is a huge bonus. It means no committed deadlines. Nothing looming to review. But more importantly, it means…

Sleeping in!

There was a time I never used to be able to sleep in. Having suffered from severe bouts of insomnia, it prevented me from functioning like a normal human being. That was then. Nowadays, I live for my bed. It’s cozy. It’s comfy. It’s quiet. Gosh, I love weekends.

All right, I had better stop. I think I’ve deviated from the Family Day theme, but somehow you might not think that.

Anyway, to all those who have today off here in Ontario, Happy Family Day!

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Does your state or province have today as a day dedicated to the family?

Collecting

I’m a collector. I collect anything that I feel has value. As an example, I collect headphones. Don’t ask me why. I just do. I own a pair of Sony noise canceling headphones, a pair of Sennheiser earbuds and headphones, and I’ve lost count of how many Apple earbuds I have in my possession. Last time I checked, I only have one pair of ears I carry around with me every day. What can I say? I like listening to my music my way.

Sennheiser HD 202

Sennheiser HD 202

For a time, I used to collect movies. I know it sounds strange, but it’s what I used to do. I couldn’t walk out of a video store without purchasing something. I own the entire Lord of the Rings collection. I also bought multiple versions of the Godfather collection, including the restored version, which I think is great. But if you’ve seen the Godfather a billion times like I have, the gold tones in the film are rather distracting. I can’t tell you how many different versions of the Alien collection I own either. Somewhere along the line I went crazy purchasing every set I could find. Yeah, I’m a fan. Now, don’t think I’m heavy on the drama, fantasy and sci-fi genres. My vice is owning all of the movies to the Bring It On collection. What can I say? They’re hilarious.

As silly as it sounds, I’ve gone insane with my music collection, too. How do I describe buying anything associated with Led Zeppelin without seeming like a lunatic? I own their earlier works, their box sets, their remasters, their remasters of remasters, their solo works, their tribute albums. I would go as far as stating I’m a Led Zep die-hard fan, but I won’t. I think my cloud collection speaks for itself. Additionally, I collect oldies albums from the 50’s and 60’s. What can I say? I like listening to those old tunes.

Greek Style Fries

Greek Style Fries

Topping off my list is my silly collection of food photos I’ve been snapping whenever I take the family out to eat. I have a lot of those. Call me OCD. I find food photos to be not only great images to salivate over, but also an awesome springboard to jump start meal ideas. I know. I’m strange. But I can attest they make great conversation pieces.

Okay, one more. I collect photos of a particular tree shedding its leaves in the fall. Once a year, I visit a specific spot in the woods to take the photo. I have many. I’m not sure when my fixation started, but it has kept me busy.

I think that’s it. I collect other stuff, too, but nothing as extravagant as Jerry Seinfeld’s collection of Porsche. Wouldn’t that be something? Where would I put them all? Don’t ask me.

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Do you collect anything?

Frittata

Simple meals are my favorite. They are easy to make, delicious to the palate and a wonderful break from the otherwise elaborate meals I cook on Saturdays. The best part about it? With a few simple ingredients the meal doesn’t hurt the budget. I also find I can make many of these types of dishes without much prep time either. And that’s a big bonus for those of us on a schedule.

Frittata with sweet red pepper and parsley

Frittata with sweet red pepper and parsley

One of the easiest things to make is a good ol’ fashion frittata. If this is your first foray into Italian cooking, don’t be afraid. A frittata is a fancy way of saying omelet. There is, however, a big difference with an omelet and a frittata, and that is in the final presentation.

The quickest way I make a frittata is this way: take a pan, add olive oil and one small garlic clove. While you’re waiting for the garlic to cook in the pan at medium heat, beat two eggs in a bowl adding finely chopped parsley and salt to taste. Once you see the garlic cooking, flip it a couple of times until it browns. Turn the heat down to simmer, remove the garlic then pour the egg in the center of the pan. What should happen is the egg will cook nice and even, but not stick to the pan. After you see the bottom turn a golden brown, flip the egg over to the other side. Leave it cooking until the other side is golden brown. Remove the frittata and serve with your choice of veggies. I love carrots with my eggs, so you’ll see that happening at Casa Flacco.

Omelet with hash browns, carrots and marinated eggplant

Omelet with hash browns, carrots and marinated eggplant

Also, you don’t necessarily need only to add parsley to the mix. You can add virtually anything you like. I’ll dice sweet red pepper and have that as part of the egg mix.

Remember how I said frittata is like an omelet? Guess what? Instead of flipping it a second time, you can add a good amount of mozzarella cheese on top, then flip one-half over the other, wait a minute or so and serve warm. You’ll find the omelet will have a nice flavor because of the garlic base you cooked it in and the cheese will have melted inside.

My favorite part about the whole adventure with this kind of omelet is cutting through it to make trailing strands of cheese with every bite. I don’t think I have this much fun with food than when I eat a cheese-filled omelet. There really isn’t anything like it.

Okay, your turn. What is quick to make, fun to eat and won’t cost you much but a few bucks?

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Do you have any quick recipes you’ll like to share? How did you come up with it?

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