Anxiety is a big hurdle for many. With my son, it had put him in the hospital for over a month. As I am learning about the effects of anxiety, I am also learning about coping techniques in order to recognize the condition. Most importantly, I now understand the difference between stress and anxiety, knowledge I previously did not possess had my family not experience what we did last November and December.
Stress is the feeling one gets when events happen all at once and need immediate resolution. Stress is not necessarily bad. Without stress, life would lack a certain amount of excitement. However, too much stress can cause all sorts of problems, including physical injury to the heart. In such a case, it would be a good idea to step away for a while as a short-term means to stem the effects of stress on the body.
On the other hand, anxiety is having a feeling that something bad might happen if a certain action does not take place. Anxiety works to saturate the mind with thoughts of “what if.” What if I did not turn off the burner to the stove after I cooked? What if I missed my rent/mortgage payment this month? What if I left the lights on to my car when I parked it for the evening? These types of scenarios could prove endless and could quench the light of an otherwise joyful life, turning it into a life of bondage filled with worry and fear.
Jesus said, “Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing?” (Mat. 6:25 ESV throughout). As a society, we tend to worry about everything, especially with social media being as pervasive as it is, leading young girls to compare themselves with waif-thin models, holding them up as standard-bearers to what girls ought to look like at that age. And young men having it in their mind that once they are out of college, their lives will be set with a high salary and job security.
Instead, as a way to alleviate the effects of anxiety, Jesus tells us to place our trust in God, “But seek first the kingdom of God and his righteousness, and all these things will be added to you. Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble” (v. 33-34).
With God on our side, we do not need to worry about a thing. If we place our trust in God, seeking first his will in all things, he will provide for everything we need, including food, drink, clothing and anything else we might lack, because ultimately, our lives should be a reflection of our relationship with him and how he is deeply working to mold us into his image.