An article in Psychology Today eloquently titled What Excites You?—yes, you can smack me later for ripping off the title—states that the prevalent thought in psychology according to Silvan S. Tomkins’ Affect, Imagery, Consciousness is that humans have an inherent need to maximize positive and rewarding emotions while minimize negative ones.
Given it’s Freedom Friday, I figure the best way to maximize positive thought is to provide you a peek into what excites me. Later in the comments, you can tell me what excites you. How does that sound?
A Good Song: First up, nothing can really replace a good song. You know when it happens as soon as it hits your ears. Your feet begin to shuffle, your fingers begin to tap, and you’re off bobbing your head to the rhythm of the beat. I can’t tell you how many times I’ve been in a lousy mood only to rise from the dumpster when one of my favorite songs is playing on my earbuds. My secret weapon for curing the blues is three hits of AC/DC, two chasers of Led Zeppelin and one shot of John Williams.
Good Food: How can I describe the feeling I get when sitting at the table anticipating my mom’s home-cooked meal? There’s a whole method to the act of patiently waiting. I’m Italian, so a meal doesn’t only consist of the main course but it includes the antipasto, the salad, dessert and other foods I can’t bare writing about without eating part of my anatomy. The whole experience is reminiscent of a grand opera served on a platter. Delicious.
Good Exercise: I love taking walks. I love doing my stretching exercises. I love physical activity outside. Actually, let me qualify that last bit. I love physical activity outside if there’s a goal to achieve. Cleaning up a garage is not my idea of a physical activity I like. I’ll do it, but it’s far and away not on my Top Ten list of things I love doing. Okay, back to my walks. When I go for a walk, I grab my phone, plug in my earphones and soak the tunes while I perform a half-hour jaunt around my neighborhood. The music helps me focus and my love for my neighborhood allows me the convenience to say hello to all my neighbors. The activity is also great on the heart.
Good Friends: Lastly, meeting with good friends over a meal or a ball game makes for one of the most wonderful times ever. I’ve known my best friends, those people who I can call on and say they are my friends, since I was a single. We go to each other’s houses, have BBQ’s, picnics, etc. and we simply enjoy each other’s company. What’s not to like? People change, but the friendship always remains. That time together will one day become a memory worth talking about.
These things excite me. They thrill me, lift me up and inspire me to do better in all that I do.
What excites you?
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RANGER MARTIN AND THE ALIEN INVASION, on sale now.
RANGER MARTIN AND THE SEARCH FOR PARADISE, on sale October 20.
What activities do you enjoy doing? What would recommend that I ought to try?