3 Things We Can Do to Show Others Gratitude

The other day I was thinking how awesome it would be if we showed people more gratitude. I am not talking about the superficial thank-you we dish out as a means to acknowledge participation in a mutual conversation. I am talking about acts of kindness that would replace the quick two words we throw around to get on with our day.

3 Things We Can Do to Show Others GratitudeOf Course, I am not saying we should drop everything so that we can daily show appreciation to the ticket agent on the train or the security guard at the mall, otherwise we would never get anything done. However, there is nothing wrong with going back the next day to give them both a coffee.

Doing something like that will cause them to remember us, and who knows, maybe one day we will become a story to their friends and family.

Without spending any more time on introductions, let us have a look at three things we can do to show others gratitude.

1. Drop a Note

Every so often, Luana will drop me a note to tell me that she loves and appreciates me.

I am not recommending that you should give a stranger a note to tell them you love them. That would be awkward. What you can do, though, is compose a quick handwritten message to let them know how much you value them.

Sincere words have a way of making people feel good about what they are doing, especially if those people are working in jobs where gratitude comes less often than expected.

Even if not a stranger, words of thanks in the form of note will make any friend or family member feel appreciated.

So go out there and drop those notes of kindness. You will never know what effect it will have on others.

2. Give a Gift

No matter how small or how large the sentiment, everyone loves receiving a gift.

A token of appreciation goes a long way. It does not have to be pricey, weighty, or extravagant. As long as the gift comes from the heart, it will be special.

I once gave two bottles of wine—red and white—to a friend of mine to thank him for all the support he had given me throughout one year when things were not going so well with me. It took him aback. Since then, I can always count on him for an open and honest opinion.

Now before going on, I want to make one point clear: Giving a gift is not bribery. It is a heartfelt gesture to express our gratitude for a relationship. There is nothing wrong with giving and not expecting anything in return.

Otherwise, that would be bribery.

Therefore, have fun with this. Give a gift of gratitude that will mean everything to the recipient.

3. Perform a Random Act of Kindness

3 Things We Can Do to Show Others GratitudeSometimes a note or a gift just will not do it. Sometimes the situation calls for something more—something beyond the regular conventions of selflessness.

A random act of kindness dictates that there is no reciprocation involved. The entire act is a one-way street, outflowing and selfless.

The gesture could be as simple as helping our neighbor with the groceries, or giving our time at the local food bank, or even more so, providing financial aid to those in need.

It is up to us what that random act of kindness will be.

We can accomplish incredible things in another person’s life by simply giving without strings attached. Our actions can change someone’s life, especially when we are showing gratitude for the blessings God has given us.

For this reason, let us take this opportunity to show our appreciation to those who make our lives better.

How to Find Gladness in God

I will make this a short post, as I know everyone is busy, and time is limited to a few sound bites and perhaps several interesting quotes to carry us through the day.

Think about this for a minute: The universe is 13.7 billion years old. A light-year is the distance light travels in a single year, which is 6 trillion miles (9.5 trillion kilometers). This translates to a speed of 186,000 miles (300,000 kilometers) a second. The universe is 93 billion light-years in diameter and always expanding.

We live on Earth, third planet from a star called the Sun, in the Orion Arm, one of the spirals in the Milky Way galaxy. There are 100 billion stars in our galaxy, each of which may have planets of their own.

About 3 trillion galaxies populate the universe.

Each of us is one of 7 billion people who live here on this tiny planet.

How to Find Gladness in GodNow I ask you this: Is it possible we are wrong to think God, the one who created the heavens and the earth, made a mistake when he sent Jesus to die for our sins?

After all, who are we who live on this insignificant planet called Earth, among the 100 billion planets in our galaxy, among the 3 trillion galaxies in the universe, that God should so love us in such a way as to sacrifice his only son so that we could share in the inheritance of all things?

It sounds crazy!

And yet, that is exactly what God has planned for every person who believes Jesus is his son. He wants us to inherit the universe and everything in it, just as it says in Romans 8:32“He that spared not his own Son, but delivered him up for us all, how shall he not with him also freely give us all things?” (KJV)

So today, as we make our way through the events that shape our lives, let us consider God’s view on this: We may be one of 7 billion who live here, but his plan is to give us all things according to his promises and his love for us.

If that is not something that brings gladness to your heart, then look toward the night sky for your inheritance.

3 Steps to Being Happy with What You Have

What is happiness? Is happiness attainable? Is it something I can give to someone else? In other words, can I make someone else happy? Or, do I need something—whatever it is—to make me happy?

These questions I will try to answer with this short article about being happy with what you have.

1. Throw Away Envy and Ambition

Remember how you felt when you received that shiny new phone for Christmas? You had resolved that nothing in the world could ever take away your happiness.

That is, until you saw someone else using the upgraded version. Now, you want one, too.

Envy and jealousy are like poison to happiness. No matter what, someone will always have it better.

3 Steps to Being Happy with What You HaveThe best way to fight the urge to compare oneself with another is to take life one day at a time. Satisfaction comes from realizing today’s problems and successes are for today. As the cliché goes, tomorrow is another day—another day to fail, another day to succeed.

As I believe Jesus is the son of God, I also look to the bible for wisdom. James 3:16 says, “For where you have envy and selfish ambition, there you find disorder and every evil practice” NIV.

There is nothing wrong with planning. Wise stewards plan. But if planning leads to wanting to be better than others, then there will be no happiness.

Throw away envy and ambition and allow happiness to flood your heart and your mind.

2. Stop Humanizing God

There was a time in my life that I used to think God did not know what he was doing. I saw all the misery around the world, the pain people suffered and I did not believe God could ever fix this mess.

It was too great, even for him.

Thinking that way led me to invalidate God and ask that if he could not fix the world, how could he fix me? In a sense, I humanized God.

Making God equal with me made the thought of his inaction bearable.

I was wrong. Once I began to know God and to learn why he did the things he did, by reading his word, praying, going to church, I learned about real happiness.

I learned God does things in his own time. He allows things to happen because it suits his plan. I may not understand it all, but I know his decisions will make sense to me eventually.

Having the faith that God will work things for the best is my reassurance he loves me and is greater than me or anyone else. I may be a sinner, I may stumble and fall, but he will never leave me. He has never left me, nor will he ever.

That reassurance is another layer to my happiness.

3. Be Grateful

Have you ever exercised and found yourself exhausted to the point that you would give anything for a glass of water? Think about how it felt when you finally took that first gulp.

Satisfying. Thirst-quenching. Happiness.

For a single moment in time, nothing else really mattered. The neighbors could have been bickering, your car payment could have been late and your dog could have suddenly developed a case of worms.

But, for that moment—you were grateful.

Imagine carrying that grateful feeling throughout the day—all the time.

You would not complain about the noisy passenger on the train next to you. You would give food to the homeless sitting at the street corner. You would forgive those who had done you wrong.

Your life, as you know it, would change all because you were grateful with what you had.

You would not worry about money. You would not worry about peace. You would not worry about anything, really

When you are grateful, everything else falls into place.

When you are grateful—there is no reason to be unhappy.

How to Love Unconditionally

Where do I get the nerve to suggest that I would even have an inkling of what unconditional love means?

I have lost so much in such a short time due to other people’s actions. I could easily dismiss them and move forward. This is a choice.

But I am not going to do that.

I am going to love my enemies in spite of their hatred toward me. If I choose otherwise, how different would I be from everyone else?

The high road is a far better road on which to travel.

Of course, I could never have reached this point without some help.

I recently read in the bible a reminder of what it means to be a Christian. I took it to heart, and I would like to share what I have learned.

Matthew 22:37-39 says, “Jesus replied: ‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself’” (NIV).

Love God

To love God—to really love God—means to do his will. His will is for us to worship him with joy and gladness in our heart.

And why not?

How to Love UnconditionallyHe sustains all things, great and small. His power infuses life in the largest of galaxies to the tiniest of particles. He set laws in motion for us to experience the wildest of sunsets to the most incredible of sunrises. His hand glides over the oceans imbuing his strength to the deep, so as we may marvel at his glorious handiwork.

When I kneel before him, I give him praise for his wonderful majesty over my life.

I would not be breathing, if it were not for him.

I learned unconditional love by his love for me. I did not ask God to love me. He does it because that is who he is.

God is love.

Once I learned that, loving others came easy.

Love Others

Oh, what a world it would be if there were no more wars. Oh, what a life it would be if we could only resolve hatred in our hearts instead of on the battlefield.

When we reach that point in our lives that it makes more sense to allow God to work in us than to take matters into our own hands, that is when we finally allow love to work his will in our relationships.

God is love.

If God lives in us, it is easy to let a slight pass. It is easy to say to those emboldened to offend us, “I forgive you.” It is easy to see the other person’s point of view. It is easy to understand their actions. It is easy to fall asleep at night and not hold on to things for the next day. It is easy to make amends with those who do not want to make amends.

It is easy because unconditional love does not hurt, destroy, ridicule, hate, put down, torment, or devastate.

Unconditional love is just that.

Love.

7 Tips for Good Health

With my wife, Luana, in her final year’s certification toward graduating as a Holistic Nutritionist at the Canadian School of Natural Nutrition, I can also say I have learned a few things along the way.

Many of these tips I have discovered on my own. I knew they were good for me, so I did them. I found them during a period of trial-and-error. But what she taught me was why they were good for me—the effects on the body, the longevity gained, and the big rewards earned, in terms of positive mindset.

I can sit here all day giving her credit for many other things, but then where will that leave me? I will have not made any headway toward what I wanted to talk about today. And that would be a bad thing.

So, here we go. These are my tips for enjoying a life brimful and running over with good health.

1. Sleep as Much as You Can

I have written about this so many times that I think some of you may actually find it boring. That may prove beneficial, because then it would mean you would be ready to apply this energy-boosting tip.

Sleep as much as you can. There is no short-changing sleep.

For me, sleep boosts my energy levels, enhances my focus, and increases my creativity.

7 Tips for Good HealthI know that if I cheat on my sleep, my body will wreak havoc on my mind. My lack of sleep causes me to be forgetful, induces irritation, and swells my likelihood for bemoaning my life.

Nobody likes me when I complain.

Therefore, I sleep as much as I can. I make it a routine, and I am better for it.

2. Drink Loads of Water

What can be more important than to stay hydrated? I drink half my weight in ounces every day. My skin thanks me for it, my digestive system celebrates, and everything in my body works as it should. I do not think I need to be specific with that last point.

Drinking the wet stuff is a great choice for watering the tubes, but remember that fruits and vegetables are high in water content, too. Fresh cucumbers, watermelon, strawberries and celery make for great choices when you are in the mood for something else to quench your thirst.

The other big benefit to keeping hydrated is it may help prevent long-term muscle and joint damage. Add to that list dry skin, headaches, constipation, minimal urination, sunken eyes, and muscle cramps.

In other words, drink loads of water throughout the day, and stay healthy.

3. Eat Good Foods

Good food starts with a deep fryer, thick sauces, and sugars. Wait a minute, that is not right.

Let me try this again.

Good food starts with fresh fruits, vegetables, grains, nuts and fish. If you are familiar with the Mediterranean diet, then you will know olive oil is your friend. Foods rich in good fat may aid in maintaining cholesterol levels to where they should be.

7 Tips for Good HealthI noticed that when I eat a meal heavy on the carbs and low on the veggies, I feel bloated, not able to move, and extremely tired. But when I eat a meal made up of whole grain rice, salmon and steamed broccoli, I feel great.

It may have to do with the enzymes secreted in the gut. I have only so much processing power before my stomach says, “Hold on a second, you want me to work twice as hard to get you on your feet? Well, that is not happening, buddy.”

Lesson learned.

What my family and I also try doing is to always shop local. All our fruits and vegetables are from nearby farms, organic, and ready to serve. Then again, we live in farm country, so it is easier for us to buy quality produce than for those living in the big city.

Nonetheless, the point being, a vibrant life is a life given to food filled with ample vitamins and nutrients.

4. Get That Heart Pumping

I walk everywhere I go. I do take the car, yet it is not my main method of transportation. My feet keep me strong. I have had people comment that my calves are Olympic standard, whatever that means. I suppose the muscles I have there bulge a bit.

Every day I try to do something different to boost my heartrate. And really, it can be anything from walking to running on a treadmill. I even have a heartrate measuring app on my phone that shows me how I am doing in comparison to folks living in the mountains in Italy where my parents were born.

When I am fit, I can accomplish anything. Work is easier, talking with people is not a weight, and completing daily chores is manageable.

And let me not forget about the regular trips to the dentist. Keeping your teeth in tip-top shape is good for your heart and your health. Having no cavities means eating well without the burden of worrying about infections that may spread throughout the body affecting other organs. You do not want to have your heart failing because you did not take care of your teeth. That is a big no-no.

Do you want to live a life bursting with health? Begin a program that will exercise that beating organ in the center of your being. Your body will thank you for it.

5. Practice Proper Hygiene

I cannot tell you how it feels to meet someone decked out in formal attire only to sense a brutal odor contaminating my immediate vicinity. Now, I understand skipping a shower or two, but to look good and smell bad is another story.

We live in an age that no one dressed in a tux should stink. I am being truthful when I say this.

Garlic and onions is good. A toothbrush and mouthwash is better.

7 Tips for Good HealthI am paranoid with my hygiene. I wash and shave every single morning. I may miss a shower on the weekend, but when I am with family, it is not a big deal. A bar of soap should be everyone’s friend for life.

Not only that, but a shower is an amazing thing. I can be so tired, yet, once I take a shower, I am ready to conquer anything that comes my way.

Besides, looking after yourself prompts others to look after themselves.

It is a rule. I made it up just now. It works.

In all seriousness, when you feel good about yourself, you tend to feel good about life.

6. Take a Vacation

Every year, Luana and I sit down to decide where we would like to go for our annual family vacation. Sometimes, our vacation consists of a road trip with the kids, and other times we choose to spend several weekends away from it all.

A vacation is a great way to reset. It allows for whatever problems that exist to take a backseat in order for us to reconnect with our lives.

One of my favorite vacations is when I float in a pool and watch the clouds overhead form shapes of animals. I will drift back and forth from one end to the other, day dreaming those animals to life.

A change of scenery also provides for wonderful experiences that under normal circumstances I would have otherwise missed.

But taking a vacation does not have to be an annual event. Every week I take a day to step away from the regular chores of life to read God’s word and relax with the family. It is on this day that I can certainly say that my appreciation for music far exceeds that of all other days during the week.

A happy mind is a healthy body.

7. Meditate on Life’s Journey

Thinking deeply about something requires practice. What better way to practice than to apply this technique as part of a daily routine.

Meditation, when done correctly, will help maintain a positive frame of mind.

It does take a bit of effort, though. You will need a quiet time so that you can think without distractions.

How it applies to me is I take a moment to think about my life from all angles. If I find something in particular I need to resolve, I will sit in a comfortable chair and think through the situation to see if I can come up with an answer.

Another use of meditation for me is to ponder on life’s little mysteries. I like thinking about God and about how I can apply his perspective in my life.

For some, it may not be that easy to find a place where there are no interruptions.

In that case, take a walk.

A simple brisk lap around the block clears the mind of the clutter that has accumulated throughout the day, leaving you refreshed and invigorated to meditate on the important issues in your life.

With these thoughts in mind, use meditation as a key weapon in your arsenal toward better health.

This article is for information purposes only and not for medical advice.  Please see your doctor for a proper diagnosis and treatment.

5 Ways to Live a Fulfilling Life

There is no trick to being happy.

Well, there is, but it has more to do with attitude. One can be a millionaire and be miserable. Money has nothing to do with it. Although, having money sure makes things easier. Still, as the old cliché goes, money does not buy happiness.

What about having the power to do just about anything? Will that bring happiness? Will that make for a fulfilling life—telling people what to do? I always thought those with the greatest power were those who served every day, unappreciated, ready and willing to surrender their lives for the downtrodden in society. At least, that is what I always thought.

I suppose there is more to leading a fulfilling life than having money and power.

There is, and it is much easier than you think.

Below is what has brought me to lead a fulfilling life filled with hope, joy and happiness. This five-point roadmap is not hard to apply on a daily basis, and its rewards are immeasurable.

1. Enjoy a Healthy Lifestyle

I get seven hours of sleep every night. I am talking about seven full hours of solid sleep without waking up. I never used to be that way. There was a time I only slept two hours a night. It was awful. Every morning I felt as if someone had run over me with a dump truck.

Paranoia also has a nice effect on someone who is an avid insomniac. I looked like a character out of a Tim Burton movie. Spiked hair, shadows under the eyes and pale skin that would make a corpse look good.

5 Ways to Live a Fulfilling LifeAfter several attempts at self-medication—not really—I took to changing my diet.

I went on a regiment of fresh fruits and vegetables, lots of fish, nuts, whole grains, and vitamin supplements. Slowly, the hours to my sleep pattern crept up to three, four and five hours nightly. I could not go beyond five hours until I introduced wine to my evening meals. Suddenly, I broke the five-hour barrier and blew past six to arrive at seven hours sleep per night.

With the added sleep, I found I could focus more, reason better, and do all the things I could not do, like, carry on an adult conversation; something my wife, Luana, now appreciates.

Oh, and before I forget, I drink lots of water every day—half my weight in ounces. Nothing oils the joints better than the wet stuff.

Once I stabilized my health, good things followed. The days were brighter and my attitude was warmer. I said goodbye to zombies and said hello to superheroes.

2. Do What You Like to Do Best

What other activity could bring fulfillment than to enjoy doing what you like doing best? Everyone is good at something.

It can be walking, running, crafting needlepoint art, singing, fishing, playing guitar, playing video games, watching the stars, listening to music, painting, playing soccer, or football for that matter, building things, traveling, relaxing on a beach; it could be anything.

For some, their job is what brings fulfillment. That is quite all right. Imagine having a job as a skydiving instructor. Would that not be the best job ever? I could never do it, but there are those who made their hobby a job.

If you could make your hobby your job, how cool would that be?

The point is, find what you like to do and do it. The joy of doing it is the reward.

3. Spend Time with Others

One of the biggest pleasures I have in life is to sit down with someone to share a meal.

The conversation can go back and forth between past and present, on common activities, or simply on family. The exchange of ideas is a thrilling thing to experience. A good conversation can bond people, create future dates for more conversations, and provide an opportunity to discover something new.

Sometimes, the biggest surprise comes when it seems you have exhausted all dialog.

In those quiet moments together is when you realize what the relationship really means to you.

5 Ways to Live a Fulfilling LifeThe simple act of playing ball with them, or singing, or doing something crazy, like, setting up soda bottles in the backyard with baking soda at the ready to produce the most awesome rocket ship ever, can make it one of your happiest memories yet.

Besides, embarrassing moments are best shared among friends.

Then, should a lull hit your life, you will have those memories to draw on, to carry you forward, and lift you to your feet.

A happy and fulfilling life is more than the dinner entrée we serve our guests.

It includes our guests.

4. Do Good

Has anyone ever held the door for you? Do you remember how it felt?

Has anyone ever given up a parking space at the mall for you, just because?

How about at the grocery store checkout, has anyone ever beaten you to the front of the line but let you go first?

Imagine doing little things like that for others all the time. What would your life be like?

The old widow across the street would have someone to mow her lawn in the summer and shovel her driveway in the winter. Your neighbor could borrow your hedge trimmer without thinking that he owed you something in return. One of your friends could ask you for a ride to the airport without worrying about imposing on you.

Communities would flourish. Cities would not need the vast policing that it does now. And everyone would be nice to one another because it would be the right thing to do.

Of course, a change like that would be unheard of, unless…

…well, unless it began with ordinary people wanting to make a difference.

Part of that willingness to make a difference can involve volunteer work. Many organizations out there need help with initiatives tailored for the community, such as spending time reading to the elderly, feeding the homeless, or planting a tree for the future. Getting involved can be as easy as making a phone call or dropping an email.

Whatever you choose to participate in, recognize that your involvement will not only benefit those in need, but also provide you with the satisfaction of knowing you have done good.

5. Believe in Something Greater Than Yourself

A life with a purpose is a powerful thing.

People who do not believe in something will fall for anything.

I think that is a quote from somewhere.

Many of the greatest heroes of our time were the ones who believed in a cause. They saw something was missing and went ahead and filled the void. Sometimes, as is the case with Leonardo Da Vinci, who conceptualized flying machines, or Isaac Newton, who formulated the Laws of Motion, they end up changing the world.

That single belief in something greater than oneself made these people rich in knowledge and productive in life.

For some, it is the belief in a higher power.

What keeps me balanced is my belief in God and in his son, Jesus, who came to take away the sin of the world.

For others, it may be the belief in making this world a better place.

Having an anchor will keep you stable from the blowing wind that may want to take you away. That very same anchor may act as the cornerstone that will keep you grounded to your goal of pursuing your life’s calling.

Again, a life filled with purpose is a life fulfilled.

Believing in something greater than yourself will keep you fulfilled and grounded in a life bursting with purpose.

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